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My mental wellbeing: a visual reminder
Tomorrow I facilitate a workshop in which women with perinatal mental distress will be asked to explore their health journeys visually. This caused me to remember a similar collage that I created at the request of a wonderfully supportive nurse to represent my own health and well-being needs and challenges. it is an honour to…
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Mindtech MinD workshop – 8th March 2018
Dementia is an area of mental health that I have not had so much awareness of, and so the chance to co-facilitate a group specifically designing for the memory problems associated with dementia was a really positive opportunity. The brief for the MinD project worked across several areas that I have professional interest and experience…
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NHS England ‘Act, Listen, Do’ event – March 19th 2018
Today I attended the first meeting with the wider NHS England Autism team, which I would describe as small but perfectly formed. I had already spoken to Sarah Jackson on Twitter, and also met Aaron Oxford after speaking at Skipton House in London but this was my chance to meet the rest of their colleagues…
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Sexual Health & Disability Alliance – 12th March 2018.
Today I was invited to speak at the the first SHADA event of 2018, which has a specific focus on the autism spectrum and sexuality intersection. This is of growing interest to me, but the original invitation was extended last summer in June. The timing was auspicious to say the least. The event was attended…
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Derbyshire D’Links library logo
I have become fairly well acquainted with the library staff at Derbyshire Healthcare Foundation Trust, who are fabulous to say the least. Nothing is too much trouble and the team have been so supportive, so when the Library Manager asked me to help design the logo for the new joint venture between the clinical…
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South Derbyshire CCG ‘personal health budget’ video
“Jen agreed to be filmed to talk about her lived experience of a personal health budget. Jen not only articulated the positive outcomes of the experience, but was able to provide some valuable insight into how to make the process better. Jen comes from a marketing background and was also able to review the film…
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January in photos
I got a new phone and have photos to share.
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Something beautiful to look at
There’s a lot going on at the moment and so I am trying to share snapshots that inspire me. This one flew across my twitter feed the other day and provoked some interesting discussion. Water smoothed stones tied with beautiful and unique Japanese knots.
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Coming up for breath.
The last few weeks have been completely crazy and I’ve barely had enough time to sleep, let alone take stock and write. I have been involved in so many things, so many amazing pieces of work that it’s a bit tricky to know where to begin, so I’m going to start with a few highlights.…
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Retreating… towards life
My retreat was a deeply moving and intense experience. Mindfulness and meditation have taken a special place in my life in the last three years. I first encountered them via Compassion Focussed Therapy, a therapeutic practice that was originally developed in Derby by Dr Paul Gilbert. I have meditated pretty regularly for the last two…