My mental wellbeing: a visual reminder

 

My mental wellness wheel

Capturing with imagery what was important to me when I was very ill in 2013. A great reminder of what I have overcome.

Tomorrow I facilitate a workshop in which women with perinatal mental distress will be asked to explore their health journeys visually. This caused me to remember a similar collage that I created at the request of a wonderfully supportive nurse to represent my own health and well-being needs and challenges.

it is an honour to have progressed far enough to be able to help others in a similar way along their own path.