Letters of Constraint

To whom it may concern,

Autistic people struggle with many things that their neurotypical peers can not only cope well with but also enjoy and thrive in. These might include include busy spaces, socialising with friends, meeting new people, travelling or employment in a lively work place.

For many autistic people these situations are our lock-down. 

We struggle, burn out, remain isolated and outside of much of society as a result, unable to participate in the ways we want to and should be able to – as parents, students, employees or workers, friends or neighbours. Our mental health and well being suffer. We are invisible to most people, just like our difference which becomes a disability in the non-autistic society we must exist in is.

This lock-down has freed many of us from the constraints that bind us. The expectations we cannot usually escape from, the things (if you’re neurotypical) you regard as fun or ‘normal’. The things you take for granted as being easy to deal with.

For the first time, often in our lives we can:

  • Have control over our sensory environments
  • Not have to shop in busy overcrowded spaces
  • Have some peace and quiet without the constant noise of 21st Century life humming along in the background.
  • Work in our own homes and enjoy a degree of control over our daily routines
  • Socialise digitally, without people thinking it is strange
  • Not feel pressured into social engagements or have to deal with large groups of people at once.

So, if lock-down has made you depressed, feel frightened or anxious alone or overwhelmed, remember that there are people for whom your normal has the same affect. This is how many autistic people feel all the time, just trying to get by and cope. 

Denied the right to work, we have to subsume on benefits, being called scroungers and time-wasters. Denied healthcare, we die early and are inappropriately detained under the Mental Health Act and subject to chemical restraint. Denied a diagnosis, we are unable to know who we are or ask for the help we need.

We are denied the right to live, so we exist instead, just like you might feel you have been for the last two months..

As the world returns to your normal, remember this. Lockdown has been difficult for everyone, but there have been benefits. We need to take the best of your world and the best of ours and make something better for everyone.

How can you help this to happen? 

I hope we get the chance to talk soon. It would be good to hear your ideas.

Jenn Layton Annable


Creative people in my life – Catherine Booker

In 2019 I have made retreat several times, including in May when I attended a mindfulness weekend, which I blogged about previously.

Although it was not as successful as I had hoped, one of the most positive things to come out was me meeting Catherine Booker, a beautiful and very talented woman who creates wonderful images. Catherine and I have struck up a relationship (I hesitate to call it a friendship at the moment) based upon some shared spiritual experiences we are talking about together. We have only just started this process and I am keen not to apply labels to something that is, as of yet, still embryonic in its form.

Catherine was kind enough to send me some images she had taken of the wonderful wildlife around the Taraloka Centre. They capture both the beauty of the natural setting, a large part of the reason I visit, but also her talent.

If you’d like to see more of Catherine’s photography please visit her Facebook page.

Autistic parenting an autistic child

Being an autistic parent, to someone who may also turn out to be an autistic little person can be really hard.

Since M was a baby, I have picked up the subtleties of his way of being that whispered to me about him also being somewhere on the spectrum. When he was a baby he refused to sleep when I put him down any so I carried him everywhere. The comments I recieved were generally unsupportive, “…he will never go to sleep if you don’t leave him alone.” Imagine then how it felt to discover that he has his own sensory needs, including a high level of sensation seeking in order to keep himself regulated. 

This was only the beginning…

The lack of authority the voice of a parent has, even within their own family, when they are trying to seek out support for a child has astounded me. The feedback I have recieved in the last four years around M’s own neurodiversity has ranged from suspicions that I was making things up or imagining them, through to the idea that he was simply copying me. The idea that an autistic person, who is also his mum, has no idea about how he experiences the world simply shows how ingrained the undermining of neurodiverse voices are within social and family life.

The same people have now started listening (kind of, but they have also just changed the unsuppportive narrative to fit the new set of facts), but only after I have spent a fairly large sum of money on a sensory assessment and specialist eyetest for him. Many autistic parents and autistic people simply do not have access to the personal resources that I am able to draw upon. M has, now, been put forward for an autism diagnosis which I am not really sure is a blessing or a curse. I guess for me, he can eventually choose whether or not to identify with ‘being autistic’, or alternatively simply being neurodivergent, but for me it all boils down to him being able to access support that he needs in a timely and appropriate way. The worst thing I coulds imagine happening is him having a crash, emotional or educational, like me or his dad experienced and having to wait for months or even years to get the support he needs as a young person or adult. Services for autistic people who can mask better are so poor as to be non-existent most of the time, so I would rather take advantage of the additional opportunities to develop his own and my understanding as early as posible.

Ultimately though there is a huge moral cost to seeking a diagnosis for another human being. Either way, there are long term implications for him and his life. There is a huge weight of responsibility around being a parent anyway, but to associate him with a diagnosis which is still so stigmatised and poorly conceptualised is an incredinly hard thing to do. I can only hope that when he is grown we have moved on from considering autistic differences to be pathological, particulary given the strength of alternative frameworks such as those of monotropism or the ‘double empathy‘ concept. I know I am going to do everything I can to make this happen.

As a researcher, I feel like it is,  intellectually, the wrong thing to do. As a parent, knowing the amount of support and scaffolding M needs at home dealing with the regulation issues and consequences of masking all day at home and with other people, I feel like it is the right thing.  I guess that I just have to let me heart and the research guide me.

Ultimately, if he has no diagnosis and needs support he is really up shit creek. If he has the diagnosis and we can put support in place early, hopefully he will be able to avoid most of the issues that his dad and I have coped with. Most importantly though, I want M to have as much time as possible to really know himself and be able to answer, with a coherent reason and  confidence when people ask him why he does the things that he does.

The memory of trees

This week I was walking and the trees spoke to me.

They told me of their memories. These trees we plant, interspersed between our tarmaced roads, and brick boxes. That we cut and maim and kill as we desire.

These trees remember and they weep.

They remember the primordial forests, where they ruled the land and stretched unbroken for thousands of miles, from coast to coast.

These trees remember touching their branches, their stems, their leaves, their roots with one another. Towering into the sky, supporting it and sheltering the life below that ran abundant beneath their boughs.

These trees weep and stretch in vain for their neighbours out of reach, stunted and contained in the next patch of grass.

These trees remember and they weep.

I remember with the trees. I know the memory of trees. I know the forests, the primordial forests and I weep for the trees.


I am Autistic

My name is Jenn and I am autistic. It could however just be that my name is autistic and I am Jenn. You see both these concepts are interchangeable in my head; existing the same space. They join my other identities as a mum, a fashion designer,  a digital marketing professional, a business owner and mental health academic and also a pansexual genderqueer person. As you can probably gather I also don’t fit the stereotype that history and the media have consigned us [autistics] to, which is a curse and a blessing in equal measures. A lot of people neurotypical people  might struggle to understand so I am going to try and explain my perspective on this thing which is me, whilst acknowledging that every autistic person is different and that I cannot speak for all of us.

What I do know is that if everyone could conceive a basic understanding of autism, the strengths and challenges, that loosely unite us, life could be very different, and much better for autistic people everywhere.

The presentation of female autism is poorly understood and as a result many of us fly under-the-radar. I didn’t receive a diagnosis until age 33. I had always known there was something different since I was in my twenties, mainly because I had experienced the same negative outcomes in many different areas of my life, with many different people. In family, education, work and intimate relationships I kept hearing the same words: selfish, difficult, arrogant, fussy and rude. I needed to understand why this was and began a  journey that is still ongoing and at this current moment has led me to write about where I have come from.

Much of the time I have had to forge a path, as none existed. It has included, amongst other things, successfully challenging a diagnosis of Emotionally Unstable Personality Disorder, understanding my brain chemistry and creating a regimen of food supplements as an alternative to psychiatric medication which is too strong for me,  finding ways of accessing Occupational Therapy treatment that I was told was not available via a Personal Health Budget and researching specialist consultants to find the right treatment for my menstrual cycle, which makes me suicidal. These are the headlines but the really important things are being able to finally feel confident as a parent to my son, regaining my status as a partner in my relationship and being able to help others on the spectrum who are struggling with things I have overcome. This process to date has taken fourteen years, and the last five have been particularly hard. I have been a psychiatric inpatient five times with many more crises, but I have coped and it has afforded me unique opportunities to contribute my lived experience in the work of NHS England working across personalisation of care and support for long term conditions and mental health and also now in autism and neurodivergency.

This work is hard though. Not only am I sharing deeply personal experiences, existing in a neurotypical world is inherently fraught with difficulty. The daily bombardment of sensory overload I cope with because I cannot filter out the background like most people, means that I burn up huge amounts of energy just coping with this. By contrast, I have excellent social skills, make eye contact and am highly socialable. When I do, however, make a mistake that is attributable to being on the spectrum people don’t get that. Over time the negative narrative is internalised, whilst at the same time you learn to mask as much as you can.

In this way, autism becomes an invisible state. Invisible to those around you, because you don’t fit the stereotype and are as such unrecognisable. More fundamentally though you become invisible yourself, always rejecting the qualities that are autistic because they are so negative and pretending so hard that the lie becomes your reality. You lose touch with your essential self.

Expanding our understanding of what human means benefits everyone, whether on or off the spectrum. Appreciating this diversity and vastly different experiences of autism will allow the talents and needs of us to be integrated into society. We could go to work, access health services, have families and enjoy many other things that are often taken for granted.

Can you imagine having to leave a doctor’s surgery where you have taken your sick child because you are unable to cope with the lights and television blaring in the corner? Or trying to explain this to the receptionist who thinks I am just being rude and pushy?  I can, because it has happened to me more than once.

Adjustments in our places of work and spaces of community and care can make up part of the difference to close the gap and but the adjustment that will make the most difference, on both sides, is the one we can make in our understanding and consideration toward each other.

The first generation of children diagnosed with autism in the nineties are reaching adulthood and they are being joined by increasing numbers of older adults, like me, receiving diagnoses. We are not interested in the genetic risk factors, or being cured. We want to live well and contribute. Only understanding can achieve this., Our authentic voice needs to be heard to challenge the prejudice and stigma, and truly conceive of ourselves as autistic individuals and a community together, and only more like me stepping forward to speak out can make that happen

Air and light and time and space: how successful academics write (a book review)

Given I am about to begin writing my dissertation the process of ‘how’ to write, as in, finding the time, space, company, motivation and craft to write are of interest to me. Writing has always been an agonising, if increasingly more rewarding process, as I find my own style and confidence in the feedback that I receive.

Academically I know that I produce good work; well-referenced, analysed and synthesised arguments, but it is always answering someone else’s questions. At undergrad’ level, it is just regurgitating someone else’s work but now I have hit master’s level and I’m beginning to define my own interests, ideas and research the writing process is changing. It is taking on a life of its own, like my research itself.

The book I am reviewing is a great introduction to the art of writing. It divides itself into four subsections that approach writing from different perspectives that I hadn’t really thought of as the novice researcher than I still consider myself to be; behavioural artisanal, social and emotional, The author, Helen Sword, herself a seasoned writer, based the book on a comprehensive piece of qualitative research that included interviewing one hundred academics from around the world about their writing practice; its ebbs and flows, the benefits and challenges, with forays into pure abstraction such as exploring the metaphors academics used for their relationship with their writing. This was complemented with a further body of questionnaires that expanded out the data set to encompass a considerably wider scope of writers in terms of their professional status and career state.

I found the tone of the book to be light-hearted. It bestowed upon me a sense of comradery as a new recruit joining the ranks of academic authorship. It was heartening to see battle-scarred veterans still describing some of the struggles I have whenever an essay deadline looms.

Some of the perspectives were different to anything I had considered before. The struggles of those academics working within English as a second language shone a light on the inherent language bias that still exists in so many aspects of our global life as human beings. In some ways, the struggles of those coming to their work from very different cultural origins seemed to echo those I feel when thinking about how much of my own lived experience to seed into my writing. I struggled whether to use ‘I’ or not for weeks in my research essay. It was only the support of a very knowledgable and experienced tutor, who both has oodles of academic as well as lived experience of mental health distress to reassure me that it was the right thing to do.

The different experiences of writing that I can bring to bear on my current development as an academic were also things that I had not considered before. Working as a graphic designer, copywriter and web designer has developed a skill set in me that I draw upon regularly in my own writing. Being autistic is a blessing and a curse. I am able to zoom down into the detail to an infinitesimal scale, and my proofreading is also pretty damn good after working as an account manager. But I struggle terribly with anxiety and cannot often summarise what I am going to do, or even know where I am headed in my writing because I don’t have the structure and context to know the destination. I have just learned to trust my instincts that the end result will usually be pretty good, and ultimately enjoy the journey on the way.

If I were to sum up Air and Light and Time and Space, my best attempt would be to describe it as a book about the philosophy of writing that ultimately has many gems for living as well. the habits of ‘lucky’ writers and academics; noticing opportunities and building networks, trusting their instincts persevering in the face of rejection and criticism and seeing the positivity in challenging or difficult circumstances. These are habits I have cultivated myself in the last six years of being mentally ill and which I am finding also serving me as I recovery and carve out a new professional niche for myself. Similarly, the advice to do something creative or expansive before writing as a means of opening the mind rung true when I considered it in relation to the time I have spent on my allotment and riding my bike in the countryside. Not all the advice was as relevant, but this is the beauty of this book. I suspect that there really is something for everyone.

Overall I loved it (and have decided to write this review about 15 pages from the end). The organisation of the sections, together with the author reviews, very personal, and sometimes vulnerable, author contributions, with practical ‘try this’ sections and a brilliant list of further reading that is interspersed into the text rather than being lumped together as the end, weave together into a lively and colourful consideration of academic writing.

Social change, and how it is like making sand.

This week, alongside several other people, I am about to embark and what will probably turn into a lengthy and complex complaint regarding my treatment within the NHS.

This is sadly the third time I have had to undertake such a journey. The previous two related to both my experience as an inpatient and also being misdiagnosed. The latest, slightly different, is about my experience as a volunteer. 

This kind of thing makes me very sad. 

Despite all the policy and rhetoric, the NHS is really crap at integrating people who have a lived experience into the fabric of their organisation. So often it is just tokenistic and a tickbox exercise. in this case however, given that resolving this matter is a new special interest for me, I have the patience and motivation to see it through. I was really passionate about the work I was doing and had some amazing colleagues that I worked alongside. I owe it to them, myself and anyone else who is recruited after me to do my best to make sure things improve.

Speaking about it to friends this week though who were quite cynical and predicted ‘nothing would happen’ made me reflect upon what I do though.

The answer I have reached in response is that social change, change for marginalised individuals and communities, does happen but it is like the sea slowly grinding the shore into sand. We know it happens because we understand the concept of coastal erosion. We can’t actually witness solid rock slowly transforming to tiny grains of dirt though, and this is what social change is like.

Observed across years and decades, the impact of things like the Independent Living Fund, Civil Rights Movement and the Mad Pride cannot be denied. People may not have perfect lives, but we are not locking those with physical impairments up in institutions and mad narrative is taking a place at the table in academia and mental health practice.

So rather than live a hopeless life and take no action, I would rather consider myself a tiny wave in a vast ocean of people who are all chipping away at a cliff of injustice and discrimination. To all intents nothing may not be achieved with this one person, but people will think more and differently next time.

I may only create one tiny grain of sand from this rock, but hope this legacy will join thousands others so other people in the future can live a life more free of pain and suffering than mine has been.

Live with hope. It’s what makes life worth living.







My United Kingdom travels

In amongst all the Brexit anxiety and heightened awareness of the climate damage that air travel causes I have tried to spend more time exploring the United Kingdom this summer, rather than relying on the old fall back of a cheap package holiday.

Time away this summer break has been particularly important. Last summer, most of 2018, was spent rectifying the abysmal state the property that Derby Homes let to us, was in. This affected nearly everything that was important in my life. My mental health, my relationship with my son and partner, and my allotment. The latter is just a case of pulling up some weeds, but my health and my family have taken more careful consideration; namely some respite and some dedicated time spent together one-on-one.

M and I spent a week together staying with friends of mine who moved to Totnes in Devon twelve months ago. The southwest really is a paradise for little boys and we spent our time peering into rockpools, crabbing off harbour sides and building sandcastles. M also seems to be developing a fondness for poking through charity shops and bought some fabulous items from a tiny antique shop located on Totnes High Street.


More recently I took myself off to Glasgow for a week of culture sans children. After locating an amazing Victorian tenement apartment deal on Airbnb I submerged myself into a five day extravaganza of culture, art, food and fresh air.

I had never visited Glasgow before this visit, or even Scotland. I was extremely surprised. Given the cultural stereotypes that exist about the Scottish (Glaswegians in particular) the exact opposite appeared to be the case, both of the city and its residents. Glasgow is a city with a style and beauty that is all its own. Given its association with Charles Rennie Mackintosh it is easy to say that would be the case, but walking around, the relationship between the architecture and art, and what we know as the ‘Glasgow Style’, is more symbiotic. Things that I identified as ‘Mackintosh’ existed every day in the city before he began working there, and so I think that the city influenced him as much as he eventually  influenced it.


I am looking forward to visiting Edinburgh inasmuch to see if my suspicion that there might be a similar relationship between it and Glasgow and Madrid and Barcelona is true. When visiting the first and second cities of Spain, Madrid felt very regal and austere. There was definitely creativity and pomp but it was also extremely regulated, with a high degree of protocol. By comparison there was a lightness of touch to Barcelona that I really appreciated.

I wonder if the same might be true of Edinburgh and Glasgow too

Patricular highlights of both trips for me were; in Devon, the ’round robin’ boat trip between Totnes and Dartmouth; crabbing in Paignton harbour, and having a coffee there thinking about my ex-partner Ian, whose birthday it was. He died last year and was the last person prior to this that I visited Paignton with. Mostly though, spending time with my boy; even the car trips were fun for that reason.

In Glasgow, cafe Zique, the Hanoi bike shop (try the ‘Feed me!’ option for lots of delicious surprises). The accomodation we stayed in; masses of character and perfectly located for walking around, the Botanical Gardens, and the Kelvingrove Musuem and Art Gallery where I learned about the Scottish Colourists and the Glasgow Boys.

I’m looking forward to exploring more of the UK in the next year or two.

Support spaces in Derby

There are umpteen different local and national phone lines available for people who are experiencing distress or looking for someone to talk to, but having been in this situation myself these can often feel lacking. I have recently become aware of several community based projects specifically designed to support the citizens of Derby face-to-face, at different times of the week and day.

Night Bus, Chatterbox Cafe, Allenton, Derby.

The night bus has been set up to give people in distress or who are struggling a place to go between 2200 and 0100 every Friday and Saturday nights. The nightbus is hosted by the Chatterbox Cafe, St. Martin’s Church  and has been developed by a local Community Interest Company, Headhigh (the website doesn’t contain a great deal of information and this is one of the sad things about the night bus, it isn’t really being promoted very much).

 The night bus will be staffed with volunteers who have recieved training to support those experiencing distress or mental illness, many of whom have had similar experiences, so there is a great element of peer support in place. People visiting will be able to find out about local services tha are on offer, or else just have a chat and a warm drink if they prefer.

The cafe timings have been decided based upon research that identified these times overnight at the weekend as when people can struggle the most, together with the least support being accessible.

Hannah Fields Community Garden, Normanton Lane, Littleover.

The Hannah Fields Community Garden is a fab little project that currently opens 1000 to 1600 (weather permitting) on a Thursday, Friday and Saturday. Managed by another local CIC and run by a trained mental health nurse, Angela, the organisation has taken a previously neglected piece of urban greenspace and is in the process of transforming it into a thriving community garden and workspace. I have visited once, and met Angela on a number of occasions and have been really impressed by what she is aiming to do. None-clinical solutions to poor health and illness and prevention are at the top of the list of current priorities for the NHS. Projects such as this tick all the boxes for how better health will be achieved in the future. Specific strands of the project include training in forest school activities, growing and donating food to the local community and also working with local groups to develop sensory spaces, as well as being a haven for local wildlife.

Thrive Nutrition, Boyer Street Community Rooms.

Thrive Nutrition are part of a wider collective that brings together a range of people with different skills and experiences. The fab Lucy Kay, a nutritional therapist who practices in Derby runs a regular monthly event at Boyer Street which discussed a whole host of topics and naturally touches upon the benefits of good diet and nutrition for mental health and general wellbeing. Although not strictly a place of support for mental health, Thrive is a really great resource for people wanting to learn about how diet and lifestyle can support recovery from and prevention of mental illness and distress. There is also an opportunity to meet some fabulous and really friendly people, so encouraging social interaction and friendship.

Thrive also have an active facebook group with over 200 members, which is a great place to ask questions and find out about local events.

Local Vocals Community Choir, Westend Community Rooms.

A weekly, non-auditioning choir that was set up to encourage singing and allow a wide range of people to access the mental and physical health benefits of music.  Although I have not been to this personally I am very aware of the research that supports the benefits of community choirs such as this. Another important aspect to these choirs is that they created destigmatised spaces for those with mental health distress or illness. So often, initiatives like this are set up with the primary purpose of being places for people with ‘mental illness’ to go, and so create a place that is seperate from the local community and people who are not having similar experiences. In opening up such projects everyone benefits, with the dual advantage that exposure to people with mental distress is increased and discrimination and strerotyping are successfully challenged.

The choir meetings every Wednesday evening between 1930 and 2130. I can find no mention of costs to attend.

Derby City Life Links

Derby City Life Links is run by the fab Richmond Group, a mental health charity that also runs the Crisis House on Old Burton Road; a supportive non-clinical environment which lives its recovery based values.

This latest venture in Derby by the charity was only something that I recently became aware of, but it looks as though this might be the beginning of a number of recovery based projects in the city, such as organised peer-support and recovery college type classes. The website is an wealth of information of other initiatives and projects going on in the city that can offer different kinds of support (check out the ‘self help’ tab at the top of the page to activate a drop down menu with options). There is also a dedicated page for recovery education, wih specific classes looking at managing anxiety, mindfulness and meditation, confidence and relaxation.

The last service of note is the creation and support of a number of peer-support groups. A full list of those currently in existence is available, with group options catering both for interest and condition-specific accommodated. There appears to also be opportunties to seek assistance for those wishing to set up their own group

Happy Cafe, Derby QUAD, Derby City Centre.

Part of a national initiative instigated by Action for Happiness, Derby’s branch of the Happy Cafe movement is hosted by Derby QUAD on every third Wednesday of the month, between 1900 and 2100. The space is created for people to come together to discuss and support happiness and general wellbeing, with particpants beng sure of a friendly welcome and drink. The only downside is that the drinks must be paid for and the prices are reflective of the city centre location. 

Derby’s food heroes

Having lived in Derby, albeit in two houses now for nearly seven years, I am reaching the watershed where it will overtake, in the next eighteen months, the places I have previously spent the longest in my life. I have had a rather nomadic existence up until now but overall I like Derby. It has got a great mix of small city and accessible countryside with public transport and road links that make getting to other places really easy.

One thing I particularly enjoy is that there is still a myriad of small businesses that serve not only the English community in the city but also the different ethnicities that have chosen to make their home here. Between them, it is possible to eat really cheaply and healthily, whilst enjoying the benefits of personal service and keeping money for the best part in the local economy. Here is my list of the top ‘Derby Food Heroes’ that I would recommend for food shopping:

Gerald Langley Greengrocers, Osmaston Road.

I have shopped at Gerald Langleys since I moved to Derby in 2012, and was pleased to see the business revitalised when taken over by its current owners. As well as an amazing selection of fruit and vegetables in the shop, the business now offers a free delivery service which is a great addition to the local community for people who may be less able to get out and about. There are regular ‘deals’ featuring two fruit or veg for £2.00 which are possible to mix and match within. I particularly like the fact that there are often unusual vegetables and fruit for sale, depending on what is available at the wholesale market. Recently I have tried multi-coloured beetroot and carrots and pineberries. Gerald Langley’s also make eating seasonally and locally much easier as all product growing regions are listed and a good proportion of the produce is grown locally within the East Midlands.

Puri Food Store, Stenson Road.

Considering the latest craze for bulk sold goods Puri foods are ahead of the curve for this trend, having sold dried goods from sacks ‘just like back home’ for several years, at fantastic prices too. The business owners are always really friendly and the shop sticks not only a huge range of nuts, spices and pulses that you can buy in bulk straight from sacks but a massive range of other items that are essential for me on a gluten-free diet. These include many different GF flours (gram, coconut, rice, water chestnut), alongside really beautiful Indian chutneys. paneer, live apple cider vinegar, organic coconut oil and natural live yoghurt. The fresh food section supplies beauties such as fresh tamarind, Medjool dates sold loose again and fresh turmeric root. Puri food has almost become my ‘local shop’ the place where I pop in for milk and a chat if I want to get out of the house for a walk and some fresh air. A real gem and almost impossible to discover unless you walk in because they have no website.

Terry’s Butchers

I only discovered Terry’s (named after the original proprietor and now run by his apprentice Ram) after moving to Sunny Hill and have once again got the pleasure of a local butcher I can walk to. Terry’s range of products reflects the diversity of his customers, selling the typical English favourites of pasties, pies and honey alongside prepared Tandoori curry, mutton and goat meat which I am looking forward to trying soon.

Every time I have visited, nothing has been too much trouble and Ram has taken the time and care to make sure I have everything I needed. Alongside a huge range of meat products (some of which do require preordering) Ram also sells a range of bread, eggs and basic vegetables.

Supersam, Pear Tree Road.

I LOVE Supersam. This shop has got a meat and cheese deli the length of the back of the shop and the most amazing on-site bakery that sells cakes that put Bird’s to shame, in terms of size, quality and price. If you are into breads made from different flours there are a variety of sourdough and rye loaves to pick from. I get a whole lot more of my gluten-free shopping from here, including potato starch and buckwheat flour (both essential for GF home blended flours), plus buckwheat groats, an amazing range of herbal and fruit teas and healthy rice cakes about a fifth of the price you would find them in Sainsbury’s just up the road. The spirits section is second to none. If you are a vodka fan I urge you to venture forth and have a gander as the range of Polish and Eastern European spirits is huge. Quite a few people would be put off, I know, by the fact that many of the labels and staff are not English but please don’t let this stop you. I have always managed to make myself understood and google translate can go a long way in deciphering labels.

Chung Wah Chinese Supermarket, Wilmot Street.

The last of the food heroes I have discovered in Derby and an absolute must if you like Asian food. Chung Wah caters for a host on different Asian cuisines, including Japanese, Filipino and Thai from what I have seen on the shelves. It is also another regular stop off for me as a gluten-free shopper as it stocks a massive range of GF noodles (sweet potato starch, corn starch, mung bean starch or brown rice?) as well as everything that I need for making homemade kimchi.

The staff have always been incredibly friendly and helpful and I have found some unusual and fun presents for friends, including Japanese Sake wine and chopsticks for kids. The last great benefit is the free parking which is located just across the road, meaning that there is no need to pay through the nose to get your goods.

Dumelow’s Dairy

Dumelow’s are a dairy farm that sells raw cow’s milk from a chilled automated dispenser at the entrance to their farm. Raw milk can only be legally sold directly from the farm in the UK. The ethos of the store is really sustainable; the cabin includes reusable glass one-litre bottles that are great value and useful for a whole host of stuff. I also use mine for storing iced tea in the fridge. Alongside the milk, the farm sells a range of honey and other jams from different local makers and operates with an honesty box. The dispenser is available until 9pm each day.

That’s the end of my list of food heroes for the city of Derby. I know that new shops often come and go, so if you know of anywhere else worth a mention please stick it in the comments below.